"I understand the STIGMA. So here, listen to what my past clients have to say. They offered these testimonials in hopes that someone's life could benefit from mindset coaching and hypnosis the way theirs has."
- Lynne Couchara, Founder, Mindset Mental Coaching
Featured Testimonial from Leah M., Power Lifter
“The hypnosis techniques I learned from Lynne allowed me to compete successfully at an international powerlifting meet. I set the world record for my age and weight class for the squat, bench and total weight lifted. It was not only the record that made the meet a success, but how I was able to handle adversity during it.”
Watch Leah squat 303 lbs, setting a national record for her age and weight class!
“Before trying hypnosis, I tried sports performance self-help books, sports performance psychology, online sports performance hypnotherapy, and self-hypnosis. My hypnosis sessions with Lynne definitely helped more than the sports performance psychologist and online self-help/hypnosis combined.
The sports performance psychologist focused mostly on just positive thinking, which left me feeling at odds with my own mind, and often seemed to make the situation worse. Lynne really took the time to listen carefully to understand not only what I needed help with, but also to gain an understanding of who I am as a person. She tailored the sessions to me as an individual, which was not the case with the other therapists I had dealt with. Their approach was not individualized and not even sport-specific.
Lynne is extremely knowledgeable not only in hypnosis, but also using in meditation and mindfulness in sports. She taught me techniques I could apply during training and competition, and I saw a difference from the beginning. The longer I practice the techniques Lynne taught me, the more benefit I realize not only in sports performance, but in my daily life as well.
I encourage others to be open minded and try hypnosis. It is an opportunity to know and discover the power of our own minds and how we can use them to create positive change in our lives.”
Leah M.,
Power Lifter
More Testimonials
“I had been playing golf for 20 years at the elite amateur level. About three years ago, I began experiencing issues with mental focus and worry about my competition. I tried learning meditation, but it did not help in the way I needed. I searched for other methods, and found Mindset Mental Coaching. I signed up for mental coaching with the founder, Lynne. Mental coaching helped immensely not just with golf, but with all the sports I participate in, and helped my overall performance during competition. I am now more focused, able to play in the moment, and not worried about what my competition is doing. These changes have lasted for the past 5 months and have continued to improve. Lynne’ professionalism and knowledge is top-notch. She tailored my session to be specific to both my sport and to my mental block. Once the mental block was cleared out, I was able to hone in and focus on my game with laser precision. I highly endorse this type of therapy for athletes. Many times, there are issues that go deeper into the subconscious. The only way to help solve these mental blocks is through mental performance coaching. It was a great experience and it played a vital part in turning my mental game from negative to positive. In golf, it is pivotal to stay “in the moment,” and with mental performance coaching, I am able to do this.”
Sonia M.,
Elite Golfer
“I had been trying to improve the mental side of my performance as an MMA fighter since I started the sport in 2013. I was experiencing certain mental blocks that I wanted to resolve. I tried reading sports psychology books, meditation and visualization. They all helped, but not as dramatically as hypnosis. Hypnosis with Lynne at her Tampa hypnosis center helped me improve in many important areas, such as managing my challenging emotions, and attaining peak performance. It helped improve my athletic performance by helping me to redirect focus away from what I wanted to avoid, and toward what I wanted to achieve. It also provided me with the tools I needed to reach my current goal and any goals I seek in the future. Lynne was great. Very personable, professional and easy to connect with. The positive changes I have experienced from hypnosis have lasted thus far, and I have continued the practice of self-hypnosis as well. I would suggest to other athletes that if they are experiencing mental blocks or simply know they can perform better, to take the leap of faith and try hypnosis. If you believe, work hard, and always seek ways to improve, including hypnosis, anything is possible.”
Ricardo C.,
Mixed Martial Arts
“Lynne not only helped me get rid of my life-long chronic cough, but she also helped me gain a better sense of self and awareness. The tools she has taught me have helped with my ADHD, restless sleep, stress and anxiety. I had seen several specialists and had tried every medication and suggestion that came my way. After my 1st session with Lynne, my coughing reduced dramatically. I learned that my coughing became my reaction to anxiety and stress at some point, and by using my trigger along with the tools she taught me I could deal with it. I’ll still cough due to my severe allergies, but now it’s only when I need to, not when I’m stressed out. Lynne is extremely thorough and really cares about her clients. She is very professional and follows up with you after each session. She is extremely knowledgeable and has taught me so much, in such a short amount of time. Give it a try, it’s life changing! If I would have tried this two years ago, I would have saved a ton of money!”
Krista,
Tampa FL
“I was having mental blocks in gymnastics for several months. I tried things like clearing my head, talking myself through it, and thinking positive thoughts. Absolutely none of this worked. That is when I decided to contact Lynne. I had tried everything I could, and when I finally went it really helped me overcome my issues. Lynne helped me get through my mental blocks, and to get to a place of feeling strong and confident, where I wasn’t scared anymore. The results lasted throughout my meet season. Occasionally I would have a follow-up with Lynne and she would talk me through it and I felt much better about things. Lynne is very professional and very knowledgeable of how the brain works. I would highly recommend her. She knows how to pinpoint an issue and help to resolve it. She was great!”
Alexis O.,
Gymnast
“In my line of work as a professional football player, everything is 90% mental and only 10% physical. The fact that I can now always stay mentally in the moment is huge. Immediately after my first session with Lynne I could see and feel a difference in myself. My whole mindset and mentality changed, and I can now focus at any given time in any given situation whether it’s on the field, in the gym or with anything that requires me to focus my attention. Working with Lynne helped when everything else failed. The changes are still taking effect, and I feel like things can and will only get better from here. Lynne is very professional and VERY wise, with so much positive energy and knowledge. She is very easy to speak with, and makes you feel comfortable instantly. Her program is legit and I wish I’d done it sooner. I feel like this not only helped my career but also saved it. I enjoyed every session and with each one I left feeling more and more confident in myself.”
Carlton M.,
Professional Football Player
“I know how it feels when I am at my top performance level, but a while back I found myself overthinking certain skills. This became worse after breaking my elbow, and later, my ankle. The answer came after I tried hypnosis with Lynne. I can really tell the difference between now and how it was before, especially while competing. Unlike before, I can now stay on beam and go for it while vaulting. As a result, I went on to become the first place level 9 state champion for my age group, and had the second highest level 9 score for the entire state. What a difference hypnosis has made!”
Reagan B.,
Gymnast
“I was having a hard time getting into the zone when I started my workouts. This had been going on for several months. My session with Lynne helped me to more rapidly and consistently get into the zone when I needed to, and the effects have been long lasting. Lynne is awesome and has an outstanding level of professionalism and knowledge. For those who have not tried this work before, I would tell them that it is an excellent resource that does not require a huge time commitment.”
Mark F.,
Shoulder Surgeon and Former Body Builder
“Hypnosis helped me achieve my goals and release fears I have had for my entire adult life. It has been almost two months since my session, and the changes keep getting better and better. Lynne is a great person and you feel at ease and very comfortable with her. She walks the walk and talks the talk. I have told friends and acquaintances to try hypnosis because I believe it is a very powerful method for tapping into the subconscious.”
Laura M.,
Tampa FL
“My sessions with Lynne helped me to bring awareness to my issue and better understand what my body was experiencing, where it may have originated and just how much it was affecting my life as a whole. My issue was going on for seven years before I tried hypnosis. Lynne is Top Notch, professional and absolutely a joy to be around. The hypnosis helped me to create a safer space and to observe my issue from a different, incredibly peaceful point of view. I wasn’t sure what to expect with my appointment and before meeting Lynne, I may have been a bit of a skeptic. My session was not only an incredibly relaxing experience, but a long-lasting, healing treatment. I am telling everyone! “
Caroline W.,
Founder, Thai by Caroline, Tampa FL
“Lynne helped me realize what battles were worth fighting and how to cope with negative people. By digging deep into my subconscious, Lynne pulled things out that I had never addressed or even considered from my past. I learned that your attitude and reaction will determine the ultimate outcome for just about all negative situations. I am a different, happier and more well-adjusted person as a result of hypnosis. Lynne’s level of professionalism and knowledge is on point. Prior to hypnosis, my issues were going on for 6 years and I tried therapy and medication to help cope. I found hypnosis to be the least intrusive, but most effective. Would and have recommended it to everyone. The changes have been permanent since I first started over two months ago.”
Shari S.,
Tampa FL
“For months I procrastinated small tasks and important decisions. After hypnosis, I finally made the difficult decisions and decided to live by them. Looking back it feels as though I switched mentally from low gear to high gear. The changes as a result of hypnosis has resulted in 3 months of absolutely solid change. I’ve done a 180 compared to my previous activity. Lynne is very professional and very accommodating. I’ve also given up caffeine and sweets which were my major stimulants. I am no longer dependent on outside sources for my wellbeing which is a healthier habit both physically and mentally.”
John F.,
Founder, The Wellness Center, Tampa FL
Whatever you goal, contact me today for a free consultation, and find out how I can help you achieve, and celebrate, your success.
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