Most athletes are impacted by feelings of anxiety at some point in their athletic pursuit. If an athlete does not learn to manage anxiety, it may interfere with athletic performance because it causes a tense body. When an athlete’s body is tense,
Learning how to make your mind work for you takes practice, and it’s well worth the effort. Have you ever felt like your mind is racing and you can’t control your thoughts? Has negative thinking ever gripped your mind, and
To learn how to overcome fear in sports, it is helpful to understand how fear comes about. It is normal for athletes to feel fear from time to time. Fear typically shows up in new situations such as a new
If you want to know how to improve self esteem, you must be willing to turn inward. Your mind is an amazing instrument. There are many aspects to it, and these determine how you show up in life every day.
We are wired to focus on the negative. The negativity effect, also known as negativity bias, is the idea that things that are considered negative (e.g. unpleasant emotions, events, thoughts, social interactions) have a bigger impact on our mental state
You want to gain confidence in your sport, but you’re not having fun. Developing a positive mindset is key to gaining confidence in your sport. And this means having fun again. No matter your circumstances, there are some effective ways
Managing emotions can be challenging. Have you ever had the experience of reacting too quickly? We’ve all been there. It often happens when we are upset, and usually looks like this: You are triggered You react negatively Time passes You calm
2020 has been stressful for the whole world. The COVID-19 pandemic has impacted all of our daily lives, some more than others. According to The American Institute of Stress: – About 33% of people report feeling extreme stress – 77% experience
Do the holidays make you feel anxious? You are not alone. Many people experience holiday stress. Although this time of year brings family and friends together, it can also be a major source of stress and anxiety. Your normal routine
Did you know? Competitive advantage strategies are important for the mental side of sports. According to the International Journal of Physical Education, Sports and Health, athletes frequently state that the mental side of their sport is the most important aspect of their
There is power in decision making On the flip side, indecision is disempowering. There are two questions that help you get past indecisiveness. Last week I was faced with making an important decision about my business. I could have sat down, weighed the
Perhaps this quote sounds familiar: “Self-confidence is a super power. Once you start to believe in yourself, magic starts happening”. There is a lot of truth to this. Your level of self-confidence plays a large part in how you act,
Are you stuck in a rut? Whether or not you have an athletic competitive advantage strategy in place, you may occasionally get stuck. Below are some tips to sustain your athletic competitive advantage. For example, one of my clients, Richard,
Happiness and fulfillment in life are directly related to how we feel in any particular moment, which determines how well we live, and how well we can perform to our potential. To maximize performance in business, sports or life, being
Do you want to improve your athletic performance? Do you wonder if a sports mental coach can help? If you answer yes to any of the following questions, it may be time to get help with the mental side of your
When did you last work on your mental sports performance training, if ever? Did you know? Mental training is just as important as physical training! Top athletes such as Michael Jordan Tiger Woods, Mary Lou Retton, among others, have used mental
To improve athletic performance, it is important to be aware of what goes through your mind in any given moment. Do something different tomorrow when you wake up. Take note that it take a few moments for your thinking to kick
Have you ever felt frustrated because your athletic performance doesn’t measure up to what you know you are capable of? At other times do things just flow and fall into place? Why does it seem impossible to remain consistent? Learn how hypnosis
Perhaps you are a salesperson under pressure of a quota, a manager tasked with cutting costs, or somebody whose job requires you to meet a never-ending series of deadlines. Whatever your role, if you cannot successfully manage your workplace stress,
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.. They are known to affect 40 million adults in the United States age 18 and older every year. This represents 18.1%
Don’t just take it from me. I’ve helped many business professionals and athletes achieve their goals through my proven techniques and methodology.
“My sessions with Lynne helped me to bring awareness to my issue and better understand what my body was experiencing, where it may have originated and just how much it was affecting my life as a whole. My issue was going on for seven years before I tried hypnosis. Lynne is Top Notch, professional and absolutely a joy to be around. The hypnosis helped me to create a safer space and to observe my issue from a different, incredibly peaceful point of view. “
Founder, Thai by Caroline
“I was having a hard time getting into the zone when I started my workouts. This had been going on for several months. My session with Lynne helped me to more rapidly and consistently get into the zone when I needed to, and the effects have been long lasting. Lynne is awesome and has an outstanding level of professionalism and knowledge. For those who have not tried this work before, I would tell them that it is an excellent resource that does not require a huge time commitment.“
Shoulder Surgeon & Former Body Builder
” …This became worse after breaking my elbow, and later, my ankle. The answer came after I tried hypnosis with Lynne. I can really tell the difference between now and how it was before, especially while competing. Unlike before, I can now stay on beam and go for it while vaulting. As a result, I went on to become the first place level 9 state champion for my age group, and had the second highest level 9 score for the entire state. What a difference hypnosis has made!“
Gymnast
Copyright © 2019 Mindset Mental Coaching - All rights reserved. Website by The Mug Creative Agency
