Find peace of mind with mindfulness meditation.
Meditation is a simple practice that anybody can do. Although ancient, it offers great benefits in our modern world. There are many forms of meditating, including mindfulness. They all help to manage stress, relieve anxiety, and overall cultivate a sense of inner peace and well-being.
Watch our segment on mantra meditation from our 5-part mental coaching training.
Meditation helps us get to know our authentic selves.
In our modern times, we are constantly pulled in many different directions, leaving us stress, anxious and burnt out. With mindfulness meditation, we take a 180-degree turn and tune inward. This gives us a break from external influences, and allows us to get to know the part of us that is hidden from our conscious awareness. Our true selves.
Meditation is accessible to everybody.
Anybody can practice this wonderful method no matter their gender, age, or body type, It can be practiced anytime, anywhere.
What's the difference between Hypnosis and Meditation?
This is a question we often get asked. Both Hypnosis and Meditation are considered to be states as well as practices. As states, they are the same. As practices, they are different.
With hypnosis we aim to achieve a particular outcome, such as to improve athletic performance, lose weight, or change a habit. When meditating, we aim is to get, and stay in the state.
Some of the benefits of a regular mindfulness meditation practice are:
- Clear mental baggage
- Stop the cycle of overthinking
- Improve health, such as lower blood pressure
- Manage stress
- Relieve anxiety
Our founder is a certified yoga and meditation instructor with decades of experience. She has taught across the US and Europe to help people learn meditation and mindfulness, and gain peace of mind. So if you are searching for meditation near me, you have come to the right place! We see clients at our Tampa hypnosis and meditation center, as well as virtually through Zoom.
“Meditation is a practice anybody can learn, no matter their age or life situation. It is a wonderful practice for tuning inward and to really get to know ourselves on the inside.”
– Lynne, Founder Mindset Mental Coaching
Our Guided Meditation Services
Let Mindset Mental Coaching’s Guided Meditation services help you gain peace of mind and relieve stress and anxiety. Whether you are a seasoned meditator, or a beginner, we can guide you into a state of peace and serenity.
We sometimes incorporate meditation into our hypnosis programs as a supplement to our mindset coaching approach. These methods provide a powerful combination for anybody seeking to better know themselves, and live a happier life.
Guided relaxation is another wonderful supplement to meditation. Try our Guided Relaxation Recording
Who is our typical client?
There really is no “typical” client for me because everyone has completely different needs. Generally, people come to us because something in their lives is not working, and they are not happy. We customize our approach to each clients’ needs.
Meditation helps you get into a Flow State on command!
The Flow State is the mental state of operation in which a person is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity. The Flow State is a positive psychology concept has been widely referenced across a variety of fields.
Whatever your goal, contact us today for a free consultation, and find out how we can help.
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