“I’ve helped people with a host of mental obstacles for over two decades. Often an individual’s limitations are perceived limitations. Most of what stops them from building confidence and self-esteem is rooted in faulty thinking and belief systems. In other words, it’s about changing their mindset.”
– Lynne Couchara, Founder, Mindset Mental Coaching, Tampa FL
After a successful career in the fast-paced corporate world, I was stressed out and highly anxious. I was in desperate need of a change, but I had no idea how or what to change. My work life was comprised of impossible deadlines, demanding managers, and unattainable expectations. Instead of my work building my confidence and self-esteem, it came crashing down. Although I was a certified yoga and meditation teacher, I no longer had the energy to teach classes after hours, and my own practice suffered.
There seemed to be no way forward. I began studying numerous methods of self-help, including hypnotherapy, mindfulness meditation, and pursued a Masters of Social Work degree. Eventually, I was able to overcome the internal obstacles to improving my life and make a major shift.
I left the trappings of the corporate world to help people do what I did for myself. I turned my passion for helping other people make positive changes in their lives into my life’s work. There has been nothing more fulfilling, and it continues to get better and better. I currently offer counseling to my clients as well as other methods to help them reach their goals.
The common denominator of my work is that in order to do our best, we have to feel our best. To feel our best, we must be in the right mindset. What happens in our minds impacts how we feel and how we act. Therefore, to make the most of our lives, we must start with the mind.
Whether you are seeking help in building your confidence and self-esteem in your sport, business, or another aspect of life, be ready to experience a mental breakthrough with me as your coach. My hypnosis and other methods have been tested, tweaked, and refined to be one of the most effective programs for performance and mental obstacle breakthrough.
There’s a reason my favorite motto is “find your inner win”. I want you to win! Winning means something unique to each of us. For some, it means an Olympic gold. For others, it means being the best possible parent. And for some it means building confidence and self-esteem, overcoming a fear of public speaking, or learning how to effectively manage stress and anxiety. Whatever you consider to be your inner win, I will help you get there at my Tampa hypnosis center!
About Your Mindset Coach
Hi, I’m Lynne Couchara
I currently live in Tampa, Florida, where I have been helping people create the lives they want since 1999. Since you don’t know me, I’m sure you’d like to know my credentials. I am certified in:
- Hypnotherapy
- Meditation
- Neuro Linguistic Programming (NLP)
- Sports Psychology Coaching
- Sports Hypnosis
My educational credentials include:
- Bachelor's degree in Business Administration and Information Processing, George Washington University
- Master's degree in Social Work, Case Western Reserve University
I am also a speaker in the medical world and have spoken at several world-renowned medical conferences. Other than working with youths and adults of all ages, I have consulted with many athletic and corporate teams to help them improve their athletic performances, work better together, develop a growth mindset and achieve the results they desire.
If you are looking for ‘hypnosis near me’, our Tampa hypnosis center office is located in the Tampa/Saint Petersburg area at 3140 W. Kennedy Blvd. Suite K, Tampa FL If you are outside of the Tampa or St. Petersburg FL area, we offer remote phone and video sessions. For more information, contact me for a free consultation.
Check out our listing on YogaFinder:
Feedback & Reviews
Don’t just take it from me. I’ve helped many business professionals and athletes achieve their goals through my proven techniques and methodology.
“My hypnosis sessions with Lynne helped me to bring awareness to my issue and better understand what my body was experiencing, where it may have originated and just how much it was affecting my life as a whole. My issue was going on for seven years before I tried hypnosis. Lynne is Top Notch, professional and absolutely a joy to be around. The hypnosis helped me to create a safer space and to observe my issue from a different, incredibly peaceful point of view. “
Caroline W.
Founder, Thai by Caroline
“I was having a hard time getting into the zone when I started my workouts. This had been going on for several months. My session with Lynne helped me to more rapidly and consistently get into the zone when I needed to, and the effects have been long lasting. Lynne is awesome and has an outstanding level of professionalism and knowledge. For those who have not tried this work before, I would tell them that it is an excellent resource that does not require a huge time commitment.“
Mark F.
Shoulder Surgeon & Former Body Builder
” …This became worse after breaking my elbow, and later, my ankle. The answer came after I tried hypnotherapy with Lynne. I can really tell the difference between now and how it was before, especially while competing. Unlike before, I can now stay on beam and go for it while vaulting. As a result, I went on to become the first place level 9 state champion for my age group, and had the second highest level 9 score for the entire state. What a difference hypnosis has made!“
Reagan B.
Gymnast
