Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxious feelings often lurk in the background, or seem to pop out of nowhere. Either way, anxiety is unpleasant and its causes are not always easy to pinpoint. Methods in yoga and meditation can be …
The word hypnosis is derived from the Greek word for sleep. However hypnosis is not at all the same as sleep. Hypnosis is a deeply relaxed, trance-like state, where awareness and focus are acutely enhanced. In this state the conscious mind is suppressed and the subconscious mind is revealed. How does hypnosis work? The conscious mind is on …
The #1 reason athlete clients come to us is that they their thinking gets in the way of their athletic performance improvement. This typically prevents them from performing well under pressure, even though they know they have the skills to do so. They want the competitive edge, but have no idea how to get it. …
Do you find it difficult to manage emotions? Have you ever had the experience of feeling completely out of control, where your heart races, your breath shortens, and you feel absolutely panicked? Or maybe you just have a continuous, irritating, low-level anxiety that seems to be your constant companion. This is the experience of being …
Are you at the end of your rope with trying to create healthy habits? This could mean changing a negative mindset or a behavior that holds you back. Are you tired of hearing from people who tell you it’s just a matter of discipline? These thoughts may be familiar to you: “I know what I …
