Most athletes are impacted by feelings of anxiety at some point in their athletic pursuit. If an athlete does not learn to manage anxiety, it may interfere with athletic performance because it causes a tense body. When an athlete’s body is tense, their coordination and ease of movement decreases. These are necessary for fluid movement and skill …
To learn how to overcome fear in sports, it is helpful to understand how fear comes about. It is normal for athletes to feel fear from time to time. Fear typically shows up in new situations such as a new team or coach, in pressure situations such as competition or games, or during injury recovery. …
You want to gain confidence in your sport, but you’re not having fun. Developing a positive mindset is key to gaining confidence in your sport. And this means having fun again. No matter your circumstances, there are some effective ways to bring the fun back into your sport. A negative mindset will impact every area …
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Did you know? Competitive advantage strategies are important for the mental side of sports. According to the International Journal of Physical Education, Sports and Health, athletes frequently state that the mental side of their sport is the most important aspect of their performance. Professional golfer Arnold Palmer said that golf is 90% psychological. According to him “the total time …
Do you want to improve your athletic performance? Do you wonder if a sports mental coach can help? If you answer yes to any of the following questions, it may be time to get help with the mental side of your sport. Are your skills not up to par? Do you perform better in practice than …
When did you last work on your mental sports performance training, if ever? Did you know? Mental training is just as important as physical training! Top athletes such as Michael Jordan Tiger Woods, Mary Lou Retton, among others, have used mental training techniques to improve their sports performance. How does mental sports performance training work? Once an …
The #1 reason athlete clients come to us is that they their thinking gets in the way of their athletic performance improvement. This typically prevents them from performing well under pressure, even though they know they have the skills to do so. They want the competitive edge, but have no idea how to get it. …
