Managing Emotions

3 Ways to Develop a Positive Mindset

We are wired to focus on the negative. The negativity effect, also known as negativity bias, is the idea that things that are considered negative (e.g. unpleasant emotions, events, thoughts, social interactions) have a bigger impact on our mental state than positive or neutral things.This is true even when the intensity of the things are …

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The Power of a Pause

Managing Emotions

Managing emotions can be challenging. Have you ever had the experience of reacting too quickly? We’ve all been there. It often happens when we are upset, and usually looks like this: You are triggered You react negatively Time passes You calm down You regret reacting that way Why does managing emotions seem so challenging? When we …

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Managing Emotions

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