Manage Stress

Do the holidays make you feel anxious?  You are not alone.  Many people experience holiday stress.  Although this time of year brings family and friends together, it can also be a major source of stress and anxiety.  Your normal routine is thrown off track..  There are usually several parties or gatherings to attend.  You may …

Holiday Stress Relief – Four Simple Techniques Read More »

Perhaps you are a salesperson under pressure of a quota, a manager tasked with cutting costs, or somebody whose job requires you to meet a never-ending series of deadlines. Whatever your role, if you cannot successfully manage your workplace stress, your health may be seriously compromised. Research consistently shows that between 60 and 90 percent …

A Strategy to Manage Workplace Stress Read More »