There is power in decision making On the flip side, indecision is disempowering. There are two questions that help you get past indecisiveness. Last week I was faced with making an important decision about my business. I could have sat down, weighed the options, and come up with a sound decision. Instead I got stuck in the weeds …
Stuck in indecision? These 2 questions help with decision making! Read More »
Perhaps this quote sounds familiar: “Self-confidence is a super power. Once you start to believe in yourself, magic starts happening”. There is a lot of truth to this. Your level of self-confidence plays a large part in how you act, and in the results you get. This is true for all aspects of your life, …
Are you stuck in a rut? Whether or not you have an athletic competitive advantage strategy in place, you may occasionally get stuck. Below are some tips to sustain your athletic competitive advantage. For example, one of my clients, Richard, plays on an elite travel baseball team. We spent some time discussing his goals for …
Happiness and fulfillment in life are directly related to how we feel in any particular moment, which determines how well we live, and how well we can perform to our potential. To maximize performance in business, sports or life, being in the flow state is ideal. What is the flow state? Have you even been …
Do you want to improve your athletic performance? Do you wonder if a sports mental coach can help? If you answer yes to any of the following questions, it may be time to get help with the mental side of your sport. Are your skills not up to par? Do you perform better in practice than …
When did you last work on your mental sports performance training, if ever? Did you know? Mental training is just as important as physical training! Top athletes such as Michael Jordan Tiger Woods, Mary Lou Retton, among others, have used mental training techniques to improve their sports performance. How does mental sports performance training work? Once an …
To improve athletic performance, it is important to be aware of what goes through your mind in any given moment. Do something different tomorrow when you wake up. Take note that it take a few moments for your thinking to kick in. In this brief period of time you are in a subconscious state and soon will shift into …
Have you ever felt frustrated because your athletic performance doesn’t measure up to what you know you are capable of? At other times do things just flow and fall into place? Why does it seem impossible to remain consistent? Learn how hypnosis can help your athletic performance. Your mind is a wondrous instrument. Our minds have many …
Perhaps you are a salesperson under pressure of a quota, a manager tasked with cutting costs, or somebody whose job requires you to meet a never-ending series of deadlines. Whatever your role, if you cannot successfully manage your workplace stress, your health may be seriously compromised. Research consistently shows that between 60 and 90 percent …
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.. They are known to affect 40 million adults in the United States age 18 and older every year. This represents 18.1% of the population. The definition of anxiety is “a feeling of worry, nervousness, or unease about …
